How it works
Daystride is built around a simple daily rhythm, designed to give you clarity without demanding all your attention.
A simple daily rhythm.
1
Wake up
Sleep, heart rate variability, and recovery data are already there when you open the app.
2
Check in
Optional quick inputs let you log pain, soreness, mood, and perceived effort in seconds.
3
Train
Workouts are logged automatically via Apple Watch or manually when needed.
4
Reflect
Daystride connects the dots across days and weeks to help you understand what is really happening.
Signals that matter.
Daystride combines objective data and subjective context.
Workouts and activitySleep and recovery metricsPain location and intensityDaily effort and sorenessTrends over time
Nothing is mandatory. You stay in control.
Intelligence with boundaries.
Free Tier
- •Deterministic, on-device insights
- •Clear explanations of metrics and trends
- •No cloud processing required
Premium Tier
- •Deeper longitudinal analysis
- •Natural-language questions about your data
- •Context-aware insights across training, recovery, and health records
AI features are designed to inform, not diagnose. They never replace professional medical advice.
Choose the level that fits you.
Free
- Core daily tracking
- Pain mapping
- Basic trends and insights
- Local, on-device intelligence
Premium
- Advanced trend analysis
- AI-powered summaries and questions
- Exportable reports for coaches or clinicians
- Future advanced features as they launch
Pricing will be announced closer to public launch.
What’s coming next.
Daystride is being built deliberately.
Training plan awareness
Coach and physical therapist summaries
Exportable health and training reports
Deeper trend intelligence across months and seasons
No rush. No shortcuts.