See your training differently.
The Daystride interface focuses on daily context, trends over time, and clear explanations.
Today's Overview
A clean summary of your day.
Insights Dashboard
Track your progress with powerful metrics.
Detailed Insights
Deep dive into your health data.
Themes & Trophies
Unlock achievements and customize.
Daily Vitals
Monitor your core health metrics.
Sleep Analysis
Understand your sleep patterns.
Sleep Details
Breakdown of sleep stages.
Workout Analysis
Analyze your training sessions.
Workout Splits
Detailed split analysis.
RHR Trends
Track Vitals over time.
Signal Correlations
Discover hidden connections.
Run AI Analysis
Smart insights for your running.
Sleep AI Analysis
AI recommendations for rest.
Habit Trends
Track habits to unlock streaks.
Nutrition
Manage your fueling strategy.
Habit Config
Customize habits to fit your life.
A calmer way to understand your training.
Most training apps focus on individual workouts. Daystride focuses on the day. It helps you understand how sleep, recovery, effort, and pain fit together over time so you can train with confidence instead of guesswork.
- See how today fits into your broader training context
- Catch fatigue and injury signals early
- Reflect without spreadsheets or obsessive metrics
- Stay consistent without pressure or guilt
This is not a social network or a leaderboard. It is a personal training and recovery companion.
Built for athletes who plan to keep going.
Daystride is designed for endurance athletes who care about longevity as much as performance.
Masters runners, triathletes, cyclists, and hybrid athletes
Athletes balancing training with work, family, and recovery
People managing recurring injuries, soreness, or chronic conditions
Anyone who wants insight instead of noise
If you have ever asked “Should I train today?” Daystride is for you.
Why Daystride is different.
Daily-first, not workout-first
Daystride treats the day as the primary unit of insight. Sleep, recovery, effort, pain, and training are viewed together instead of in isolation.
Pain and recovery are first-class signals
Quick pain mapping and recovery check-ins make it easy to notice trends before they turn into injuries.
Local-first intelligence
Free users get fast, on-device insights. Premium features unlock deeper analysis using cloud AI only when you explicitly choose to enable it.
Designed for calm, not addiction
No streak pressure. No social comparison. No dopamine loops. Just clarity and steady progress.
Your health data is not the product.
Daystride is built with strong privacy principles from day one. You always know what is happening with your data and why.
- ✓ Data stays on device by default
- ✓ No advertising and no data resale
- ✓ AI features are opt-in and clearly labeled
- ✓ Clear separation between local and cloud processing
Help shape Daystride. Join the beta.
Daystride is currently in a private iOS beta. Early users help shape features, tone, and priorities.
Beta access includes:
- • Full access to core tracking features
- • Early premium functionality
- • A direct feedback channel with the team