Nutrition & Supplements
Nutrition & Supplements
Fueling your training with food, hydration, and supplements.
Hydration
Hydration is maintaining adequate body water to support normal function. It includes
Nutrition
Nutrition is how you fuel and support your body through food. For recovery and
Alcohol
Tracking alcohol is a simple way to notice your relationship with drinking - frequency,
Caffeine
Caffeine is a stimulant found in coffee, tea, energy drinks, and some gels. In DayStride,
Carbohydrates
This entry represents carbohydrate intake used as workout fuel, often tracked in grams. It’s a
Collagen
Collagen is a protein that helps form connective tissue (tendons, ligaments, skin).
Creatine Monohydrate
Creatine monohydrate is a well-studied supplement that helps replenish quick energy
Electrolyte Mix
An electrolyte mix is a powder or tablet added to water to provide minerals like sodium and
Energy Gel
An energy gel is a concentrated carbohydrate source used during longer workouts. It’s designed
Iron
Iron is a mineral involved in oxygen transport (via hemoglobin) and energy metabolism.
Magnesium
Magnesium is a mineral involved in muscle function, nerve signaling, and many metabolic
Melatonin
Melatonin is a hormone involved in circadian rhythm (sleep-wake timing). As a supplement, it’s
Multivitamin
A multivitamin is a broad “coverage” supplement that includes a mix of vitamins and
Omega3
Omega-3s are essential fats (often EPA/DHA) commonly taken as fish oil or algae oil.
Protein Bar
A protein bar is a portable, convenient food that can support protein intake when you’re
Protein Supplement
A protein supplement (like whey, casein, or plant protein) is a convenient way to increase
Sodium
Sodium is an electrolyte that helps regulate fluid balance and supports nerve and muscle
Sports Drink
A sports drink is a mix of fluid, electrolytes, and often carbohydrates. It’s commonly used
Tart Cherry
Tart cherry (often as juice or extract) is used by some people to support recovery and
Vitamin B12
Vitamin B12 is a nutrient involved in red blood cell production and nervous system
Vitamin D
Vitamin D is a fat-soluble vitamin involved in bone health, immune function, and
Water
Water is the core “fuel” for the body, supporting blood volume, temperature control,
Zinc
Zinc is a mineral involved in immune function, wound healing, and many enzymes in the body.