Habits
Habits
Daily practices that build consistency and long-term health.
Habit Alcohol Tracker
An alcohol tracker habit helps you stay aware of drinking frequency and quantity.
Habit Any Workout
An any workout habit is a weekly movement goal where any recorded workout counts.
Habit Cycling
A cycling habit is a weekly goal for recorded cycling workouts. It can include indoor
Habit Daily Reflection
Daily reflection is a short, consistent check-in with yourself. It can be meditation,
Habit Hydration
A hydration habit is a daily commitment to drink enough fluids for your needs. In a
Habit Hydration Auto
Auto-tracked hydration is a daily goal that completes from your logged water intake.
Habit Journaling
Journaling is writing a short note to capture thoughts, feelings, or events. It can
Habit Kindness
An act of kindness habit is a simple daily practice of doing something helpful for
Habit Limit Caffeine
A limit caffeine habit helps you set a daily cap (like cups per day) or a timing
Habit Mindfulness
Mindfulness is practicing attention on purpose, often by focusing on breath, body
Habit Prayer
A prayer or spiritual practice habit is a consistent moment of connection: prayer,
Habit Quit Smoking
A quit-smoking habit tracks smoke-free days and slip patterns so you can build momentum
Habit Running
A running habit is a weekly goal for recorded running workouts. It can be as simple
Habit Sleep Duration Goal
A sleep duration goal habit is a nightly target (like 7 hours) that auto-completes
Habit Strength Training
A strength training habit is a weekly goal for recorded strength workouts. It can be
Habit Stretching
A stretching or mobility habit is a short daily practice to keep joints moving and
Habit Supplement Routine
A supplement routine habit is a simple reminder to take supplements consistently,
Habit Swimming
A swimming habit is a weekly goal for recorded swim workouts. It can be pool or open
Habit Walk More
A walk more habit is a daily steps goal that auto-completes from HealthKit. It’s a
Habit Yoga
A yoga habit is a weekly goal for recorded yoga sessions. Yoga can be restorative,
Habits Concept
Habit tracking is a lightweight way to record small actions you can control, like