Nutrition & Supplements
Protein Supplement
A protein supplement (like whey, casein, or plant protein) is a convenient way to increase protein intake when whole food isn’t available or appetite is low. Tracking helps you see consistency and timing, especially around training days.
Daystride
Chat with Ray about protein supplement.
Ray is your AI health coach inside Daystride. Ask follow-up questions, connect this to your personal data, and get guidance tailored to you — not just general information.