Nutrition & Supplements
Melatonin
Melatonin is a hormone involved in circadian rhythm (sleep-wake timing). As a supplement, it’s often used to support sleep onset or adjust to travel/shift schedules. Tracking helps you notice timing, dose, and how your sleep responds over time.
Daystride
Chat with Ray about melatonin.
Ray is your AI health coach inside Daystride. Ask follow-up questions, connect this to your personal data, and get guidance tailored to you — not just general information.