Nutrition & Supplements
Caffeine
Caffeine is a stimulant found in coffee, tea, energy drinks, and some gels. In DayStride, tracking caffeine can be as simple as noticing timing and rough dose, especially in relation to sleep, anxiety, and training feel.
Daystride
Chat with Ray about caffeine.
Ray is your AI health coach inside Daystride. Ask follow-up questions, connect this to your personal data, and get guidance tailored to you — not just general information.