Recovery
Soreness
Soreness tracking is a simple check-in on how your muscles feel: fresh, a bit sore, or very sore. It helps you notice how training load and recovery habits affect your body.
Daystride
Chat with Ray about soreness.
Ray is your AI health coach inside Daystride. Ask follow-up questions, connect this to your personal data, and get guidance tailored to you — not just general information.